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  • Embrace pain and burn it as fuel for the journey.
  • Seven days without training will make one weak.
  • Play hard, play strong, play true.
  • Even if you stumble you're still moving forward.
  • Don't fear moving slowly forward. Fear standing still.
  • There is no half way there.
  • There are no office hours for a champion.
  • Start. Finish.
  • Those who dare to fail miserably can achieve greatly.
  • Work until your idols become you rivals.
  • Your success is 100% your responsibility, and yours alone. Excuses are for the weak!
  • A year from now you'll know why you started today.
  • Always stay hungry, devour the opponent.
  • Every professional was once an amateur.
  • Success must be felt within before it can be seen on the outside.
  • Life is 10% what happens to us and 90% how we react to it.
  • Everyday is a new beginning.
  • You may never get another chance.
  • Make each day your masterpiece.
  • Some people dream of success, while others wake up and work hard at it.
  • If not you, who? If not now, when?
  • Dare to dream.
  • To achieve what others won't, you have to do what others don't.
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Body Mass Index Calculator
Weight: lbs kg
Height: Ft m
In cm

Click to know what your Body Mass Index means

Body Fat Calculator
This Body Fat calculator is based on a formula developed by the US Navy.

The best time to use this formula, is in the morning. Your body weight and waist measurements are the most accurate just after you wake up from 7-8 hours of sleep.

Male Female
Weight lbs kg
( at naval )
In cm
Click to know what your Body Fat percentage means.

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