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  • Don't fear moving slowly forward. Fear standing still.
  • Always stay hungry, devour the opponent.
  • Every professional was once an amateur.
  • If not you, who? If not now, when?
  • Start. Finish.
  • Your success is 100% your responsibility, and yours alone. Excuses are for the weak!
  • A year from now you'll know why you started today.
  • Life is 10% what happens to us and 90% how we react to it.
  • Everyday is a new beginning.
  • To achieve what others won't, you have to do what others don't.
  • There are no office hours for a champion.
  • Make each day your masterpiece.
  • Work until your idols become you rivals.
  • Play hard, play strong, play true.
  • Success must be felt within before it can be seen on the outside.
  • Those who dare to fail miserably can achieve greatly.
  • Seven days without training will make one weak.
  • Dare to dream.
  • Some people dream of success, while others wake up and work hard at it.
  • You may never get another chance.
  • There is no half way there.
  • Embrace pain and burn it as fuel for the journey.
  • Even if you stumble you're still moving forward.
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Body Mass Index Calculator
Weight: lbs kg
Height: Ft m
In cm

Click to know what your Body Mass Index means

Body Fat Calculator
This Body Fat calculator is based on a formula developed by the US Navy.

The best time to use this formula, is in the morning. Your body weight and waist measurements are the most accurate just after you wake up from 7-8 hours of sleep.

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Weight lbs kg
Waist
( at naval )
In cm
Click to know what your Body Fat percentage means.

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