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  • Embrace pain and burn it as fuel for the journey.
  • A year from now you'll know why you started today.
  • Those who dare to fail miserably can achieve greatly.
  • Your success is 100% your responsibility, and yours alone. Excuses are for the weak!
  • There are no office hours for a champion.
  • Always stay hungry, devour the opponent.
  • Success must be felt within before it can be seen on the outside.
  • To achieve what others won't, you have to do what others don't.
  • Don't fear moving slowly forward. Fear standing still.
  • There is no half way there.
  • Make each day your masterpiece.
  • Seven days without training will make one weak.
  • Play hard, play strong, play true.
  • If not you, who? If not now, when?
  • Even if you stumble you're still moving forward.
  • Dare to dream.
  • Every professional was once an amateur.
  • Life is 10% what happens to us and 90% how we react to it.
  • Start. Finish.
  • Everyday is a new beginning.
  • Work until your idols become you rivals.
  • You may never get another chance.
  • Some people dream of success, while others wake up and work hard at it.
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Body Mass Index Calculator
Weight: lbs kg
Height: Ft m
In cm

Click to know what your Body Mass Index means

Body Fat Calculator
This Body Fat calculator is based on a formula developed by the US Navy.

The best time to use this formula, is in the morning. Your body weight and waist measurements are the most accurate just after you wake up from 7-8 hours of sleep.

Male Female
Weight lbs kg
( at naval )
In cm
Click to know what your Body Fat percentage means.

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