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  • Those who dare to fail miserably can achieve greatly.
  • Start. Finish.
  • If not you, who? If not now, when?
  • Seven days without training will make one weak.
  • Make each day your masterpiece.
  • There is no half way there.
  • You may never get another chance.
  • Every professional was once an amateur.
  • Work until your idols become you rivals.
  • Dare to dream.
  • To achieve what others won't, you have to do what others don't.
  • There are no office hours for a champion.
  • Everyday is a new beginning.
  • Success must be felt within before it can be seen on the outside.
  • Play hard, play strong, play true.
  • A year from now you'll know why you started today.
  • Your success is 100% your responsibility, and yours alone. Excuses are for the weak!
  • Embrace pain and burn it as fuel for the journey.
  • Life is 10% what happens to us and 90% how we react to it.
  • Even if you stumble you're still moving forward.
  • Don't fear moving slowly forward. Fear standing still.
  • Some people dream of success, while others wake up and work hard at it.
  • Always stay hungry, devour the opponent.
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Body Mass Index Calculator
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Height: Ft m
In cm

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Body Fat Calculator
This Body Fat calculator is based on a formula developed by the US Navy.

The best time to use this formula, is in the morning. Your body weight and waist measurements are the most accurate just after you wake up from 7-8 hours of sleep.

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( at naval )
In cm
Click to know what your Body Fat percentage means.

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