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  • Seven days without training will make one weak.
  • A year from now you'll know why you started today.
  • If not you, who? If not now, when?
  • Some people dream of success, while others wake up and work hard at it.
  • Play hard, play strong, play true.
  • Embrace pain and burn it as fuel for the journey.
  • To achieve what others won't, you have to do what others don't.
  • There is no half way there.
  • There are no office hours for a champion.
  • Your success is 100% your responsibility, and yours alone. Excuses are for the weak!
  • Always stay hungry, devour the opponent.
  • Life is 10% what happens to us and 90% how we react to it.
  • Everyday is a new beginning.
  • Dare to dream.
  • Don't fear moving slowly forward. Fear standing still.
  • Success must be felt within before it can be seen on the outside.
  • Even if you stumble you're still moving forward.
  • Start. Finish.
  • Those who dare to fail miserably can achieve greatly.
  • Work until your idols become you rivals.
  • Every professional was once an amateur.
  • Make each day your masterpiece.
  • You may never get another chance.
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Body Mass Index Calculator
Weight: lbs kg
Height: Ft m
In cm

Click to know what your Body Mass Index means

Body Fat Calculator
This Body Fat calculator is based on a formula developed by the US Navy.

The best time to use this formula, is in the morning. Your body weight and waist measurements are the most accurate just after you wake up from 7-8 hours of sleep.

Male Female
Weight lbs kg
( at naval )
In cm
Click to know what your Body Fat percentage means.

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