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  • Every professional was once an amateur.
  • Those who dare to fail miserably can achieve greatly.
  • If not you, who? If not now, when?
  • Dare to dream.
  • To achieve what others won't, you have to do what others don't.
  • Work until your idols become you rivals.
  • Embrace pain and burn it as fuel for the journey.
  • Make each day your masterpiece.
  • Always stay hungry, devour the opponent.
  • Everyday is a new beginning.
  • There are no office hours for a champion.
  • Seven days without training will make one weak.
  • You may never get another chance.
  • Some people dream of success, while others wake up and work hard at it.
  • A year from now you'll know why you started today.
  • Play hard, play strong, play true.
  • Your success is 100% your responsibility, and yours alone. Excuses are for the weak!
  • Life is 10% what happens to us and 90% how we react to it.
  • Start. Finish.
  • Even if you stumble you're still moving forward.
  • There is no half way there.
  • Success must be felt within before it can be seen on the outside.
  • Don't fear moving slowly forward. Fear standing still.
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Body Mass Index Calculator
Weight: lbs kg
Height: Ft m
In cm

Click to know what your Body Mass Index means

Body Fat Calculator
This Body Fat calculator is based on a formula developed by the US Navy.

The best time to use this formula, is in the morning. Your body weight and waist measurements are the most accurate just after you wake up from 7-8 hours of sleep.

Male Female
Weight lbs kg
( at naval )
In cm
Click to know what your Body Fat percentage means.

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