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  • Every professional was once an amateur.
  • Play hard, play strong, play true.
  • Everyday is a new beginning.
  • There is no half way there.
  • To achieve what others won't, you have to do what others don't.
  • Don't fear moving slowly forward. Fear standing still.
  • Dare to dream.
  • Always stay hungry, devour the opponent.
  • A year from now you'll know why you started today.
  • Seven days without training will make one weak.
  • Those who dare to fail miserably can achieve greatly.
  • Even if you stumble you're still moving forward.
  • Success must be felt within before it can be seen on the outside.
  • Your success is 100% your responsibility, and yours alone. Excuses are for the weak!
  • Start. Finish.
  • You may never get another chance.
  • If not you, who? If not now, when?
  • There are no office hours for a champion.
  • Make each day your masterpiece.
  • Some people dream of success, while others wake up and work hard at it.
  • Work until your idols become you rivals.
  • Embrace pain and burn it as fuel for the journey.
  • Life is 10% what happens to us and 90% how we react to it.
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Body Mass Index Calculator
Weight: lbs kg
Height: Ft m
In cm

Click to know what your Body Mass Index means

Body Fat Calculator
This Body Fat calculator is based on a formula developed by the US Navy.

The best time to use this formula, is in the morning. Your body weight and waist measurements are the most accurate just after you wake up from 7-8 hours of sleep.

Gender
Male Female
Weight lbs kg
Waist
( at naval )
In cm
Click to know what your Body Fat percentage means.

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