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  • Always stay hungry, devour the opponent.
  • You may never get another chance.
  • Play hard, play strong, play true.
  • Your success is 100% your responsibility, and yours alone. Excuses are for the weak!
  • Even if you stumble you're still moving forward.
  • Make each day your masterpiece.
  • Some people dream of success, while others wake up and work hard at it.
  • Life is 10% what happens to us and 90% how we react to it.
  • Work until your idols become you rivals.
  • Start. Finish.
  • There are no office hours for a champion.
  • Every professional was once an amateur.
  • Everyday is a new beginning.
  • Embrace pain and burn it as fuel for the journey.
  • A year from now you'll know why you started today.
  • Seven days without training will make one weak.
  • Don't fear moving slowly forward. Fear standing still.
  • There is no half way there.
  • To achieve what others won't, you have to do what others don't.
  • Success must be felt within before it can be seen on the outside.
  • Those who dare to fail miserably can achieve greatly.
  • If not you, who? If not now, when?
  • Dare to dream.
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Body Mass Index Calculator
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Height: Ft m
In cm

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Body Fat Calculator
This Body Fat calculator is based on a formula developed by the US Navy.

The best time to use this formula, is in the morning. Your body weight and waist measurements are the most accurate just after you wake up from 7-8 hours of sleep.

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( at naval )
In cm
Click to know what your Body Fat percentage means.

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