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  • There is no half way there.
  • Even if you stumble you're still moving forward.
  • Those who dare to fail miserably can achieve greatly.
  • Work until your idols become you rivals.
  • If not you, who? If not now, when?
  • Some people dream of success, while others wake up and work hard at it.
  • Start. Finish.
  • Play hard, play strong, play true.
  • Embrace pain and burn it as fuel for the journey.
  • A year from now you'll know why you started today.
  • There are no office hours for a champion.
  • Seven days without training will make one weak.
  • Life is 10% what happens to us and 90% how we react to it.
  • Dare to dream.
  • You may never get another chance.
  • Don't fear moving slowly forward. Fear standing still.
  • Always stay hungry, devour the opponent.
  • Everyday is a new beginning.
  • Success must be felt within before it can be seen on the outside.
  • Every professional was once an amateur.
  • Your success is 100% your responsibility, and yours alone. Excuses are for the weak!
  • Make each day your masterpiece.
  • To achieve what others won't, you have to do what others don't.
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Body Mass Index Calculator
Weight: lbs kg
Height: Ft m
In cm

Click to know what your Body Mass Index means

Body Fat Calculator
This Body Fat calculator is based on a formula developed by the US Navy.

The best time to use this formula, is in the morning. Your body weight and waist measurements are the most accurate just after you wake up from 7-8 hours of sleep.

Male Female
Weight lbs kg
( at naval )
In cm
Click to know what your Body Fat percentage means.

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