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  • If not you, who? If not now, when?
  • Seven days without training will make one weak.
  • Work until your idols become you rivals.
  • To achieve what others won't, you have to do what others don't.
  • A year from now you'll know why you started today.
  • Always stay hungry, devour the opponent.
  • Success must be felt within before it can be seen on the outside.
  • Those who dare to fail miserably can achieve greatly.
  • Don't fear moving slowly forward. Fear standing still.
  • Dare to dream.
  • Play hard, play strong, play true.
  • Even if you stumble you're still moving forward.
  • Some people dream of success, while others wake up and work hard at it.
  • Embrace pain and burn it as fuel for the journey.
  • You may never get another chance.
  • Start. Finish.
  • There are no office hours for a champion.
  • Everyday is a new beginning.
  • Every professional was once an amateur.
  • Make each day your masterpiece.
  • There is no half way there.
  • Your success is 100% your responsibility, and yours alone. Excuses are for the weak!
  • Life is 10% what happens to us and 90% how we react to it.
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Body Mass Index Calculator
Weight: lbs kg
Height: Ft m
In cm

Click to know what your Body Mass Index means

Body Fat Calculator
This Body Fat calculator is based on a formula developed by the US Navy.

The best time to use this formula, is in the morning. Your body weight and waist measurements are the most accurate just after you wake up from 7-8 hours of sleep.

Male Female
Weight lbs kg
( at naval )
In cm
Click to know what your Body Fat percentage means.

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