close

Sign up

Log In Join Fitnesslanka
  • Your success is 100% your responsibility, and yours alone. Excuses are for the weak!
  • A year from now you'll know why you started today.
  • Make each day your masterpiece.
  • Even if you stumble you're still moving forward.
  • To achieve what others won't, you have to do what others don't.
  • Work until your idols become you rivals.
  • Seven days without training will make one weak.
  • Embrace pain and burn it as fuel for the journey.
  • Everyday is a new beginning.
  • If not you, who? If not now, when?
  • You may never get another chance.
  • Success must be felt within before it can be seen on the outside.
  • Dare to dream.
  • Start. Finish.
  • Play hard, play strong, play true.
  • Those who dare to fail miserably can achieve greatly.
  • Every professional was once an amateur.
  • Always stay hungry, devour the opponent.
  • Life is 10% what happens to us and 90% how we react to it.
  • There is no half way there.
  • There are no office hours for a champion.
  • Some people dream of success, while others wake up and work hard at it.
  • Don't fear moving slowly forward. Fear standing still.
Find a Gym Near you...
Find a gym
Find a convenient location near you.
Nutrition
Sports
Be strong be healthy Nutritional plans, facts and many more .
Sports
View shops, clubs and trainers
Find us on Facebook
Loading......
Body Mass Index Calculator
Weight: lbs kg
Height: Ft m
In cm

Click to know what your Body Mass Index means

Body Fat Calculator
This Body Fat calculator is based on a formula developed by the US Navy.

The best time to use this formula, is in the morning. Your body weight and waist measurements are the most accurate just after you wake up from 7-8 hours of sleep.

Gender
Male Female
Weight lbs kg
Waist
( at naval )
In cm
Click to know what your Body Fat percentage means.

Copyright © fitnesslanka.lk, 2016. All Rights Reserved.   Terms and Conditions   Tell us what you feel : info@fitnesslanka.lk   Web design by CreativeHub