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  • If not you, who? If not now, when?
  • Those who dare to fail miserably can achieve greatly.
  • Make each day your masterpiece.
  • Every professional was once an amateur.
  • Always stay hungry, devour the opponent.
  • There is no half way there.
  • To achieve what others won't, you have to do what others don't.
  • Some people dream of success, while others wake up and work hard at it.
  • Seven days without training will make one weak.
  • Even if you stumble you're still moving forward.
  • Dare to dream.
  • Work until your idols become you rivals.
  • Embrace pain and burn it as fuel for the journey.
  • A year from now you'll know why you started today.
  • Everyday is a new beginning.
  • Life is 10% what happens to us and 90% how we react to it.
  • There are no office hours for a champion.
  • Your success is 100% your responsibility, and yours alone. Excuses are for the weak!
  • Success must be felt within before it can be seen on the outside.
  • Play hard, play strong, play true.
  • Don't fear moving slowly forward. Fear standing still.
  • Start. Finish.
  • You may never get another chance.
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Body Mass Index Calculator
Weight: lbs kg
Height: Ft m
In cm

Click to know what your Body Mass Index means

Body Fat Calculator
This Body Fat calculator is based on a formula developed by the US Navy.

The best time to use this formula, is in the morning. Your body weight and waist measurements are the most accurate just after you wake up from 7-8 hours of sleep.

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Weight lbs kg
Waist
( at naval )
In cm
Click to know what your Body Fat percentage means.

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