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  • You may never get another chance.
  • Every professional was once an amateur.
  • Seven days without training will make one weak.
  • Embrace pain and burn it as fuel for the journey.
  • Success must be felt within before it can be seen on the outside.
  • Life is 10% what happens to us and 90% how we react to it.
  • Work until your idols become you rivals.
  • Even if you stumble you're still moving forward.
  • Dare to dream.
  • Those who dare to fail miserably can achieve greatly.
  • There is no half way there.
  • To achieve what others won't, you have to do what others don't.
  • Don't fear moving slowly forward. Fear standing still.
  • Always stay hungry, devour the opponent.
  • Make each day your masterpiece.
  • There are no office hours for a champion.
  • Play hard, play strong, play true.
  • If not you, who? If not now, when?
  • Your success is 100% your responsibility, and yours alone. Excuses are for the weak!
  • Start. Finish.
  • Everyday is a new beginning.
  • Some people dream of success, while others wake up and work hard at it.
  • A year from now you'll know why you started today.
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Body Mass Index Calculator
Weight: lbs kg
Height: Ft m
In cm

Click to know what your Body Mass Index means

Body Fat Calculator
This Body Fat calculator is based on a formula developed by the US Navy.

The best time to use this formula, is in the morning. Your body weight and waist measurements are the most accurate just after you wake up from 7-8 hours of sleep.

Male Female
Weight lbs kg
( at naval )
In cm
Click to know what your Body Fat percentage means.

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