Sign up

Log In Join Fitnesslanka
  • Success must be felt within before it can be seen on the outside.
  • If not you, who? If not now, when?
  • Those who dare to fail miserably can achieve greatly.
  • There are no office hours for a champion.
  • There is no half way there.
  • To achieve what others won't, you have to do what others don't.
  • Make each day your masterpiece.
  • Embrace pain and burn it as fuel for the journey.
  • Work until your idols become you rivals.
  • Even if you stumble you're still moving forward.
  • Don't fear moving slowly forward. Fear standing still.
  • Start. Finish.
  • Your success is 100% your responsibility, and yours alone. Excuses are for the weak!
  • Seven days without training will make one weak.
  • You may never get another chance.
  • Dare to dream.
  • Play hard, play strong, play true.
  • A year from now you'll know why you started today.
  • Always stay hungry, devour the opponent.
  • Life is 10% what happens to us and 90% how we react to it.
  • Some people dream of success, while others wake up and work hard at it.
  • Every professional was once an amateur.
  • Everyday is a new beginning.
Find a Gym Near you...
Find a gym
Find a convenient location near you.
Be strong be healthy Nutritional plans, facts and many more .
View shops, clubs and trainers
What's New

Subscribe to Fitness Lanka Newsletter
Find us on Facebook
Body Mass Index Calculator
Weight: lbs kg
Height: Ft m
In cm

Click to know what your Body Mass Index means

Body Fat Calculator
This Body Fat calculator is based on a formula developed by the US Navy.

The best time to use this formula, is in the morning. Your body weight and waist measurements are the most accurate just after you wake up from 7-8 hours of sleep.

Male Female
Weight lbs kg
( at naval )
In cm
Click to know what your Body Fat percentage means.

Copyright ©, 2017. All Rights Reserved.   Terms and Conditions   Tell us what you feel :  
Web Solution by : CreativeHub