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  • Every professional was once an amateur.
  • Play hard, play strong, play true.
  • Life is 10% what happens to us and 90% how we react to it.
  • You may never get another chance.
  • A year from now you'll know why you started today.
  • Make each day your masterpiece.
  • Success must be felt within before it can be seen on the outside.
  • Seven days without training will make one weak.
  • There are no office hours for a champion.
  • Everyday is a new beginning.
  • Start. Finish.
  • Don't fear moving slowly forward. Fear standing still.
  • Those who dare to fail miserably can achieve greatly.
  • To achieve what others won't, you have to do what others don't.
  • Even if you stumble you're still moving forward.
  • There is no half way there.
  • Work until your idols become you rivals.
  • If not you, who? If not now, when?
  • Always stay hungry, devour the opponent.
  • Your success is 100% your responsibility, and yours alone. Excuses are for the weak!
  • Embrace pain and burn it as fuel for the journey.
  • Dare to dream.
  • Some people dream of success, while others wake up and work hard at it.
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Body Mass Index Calculator
Weight: lbs kg
Height: Ft m
In cm

Click to know what your Body Mass Index means

Body Fat Calculator
This Body Fat calculator is based on a formula developed by the US Navy.

The best time to use this formula, is in the morning. Your body weight and waist measurements are the most accurate just after you wake up from 7-8 hours of sleep.

Gender
Male Female
Weight lbs kg
Waist
( at naval )
In cm
Click to know what your Body Fat percentage means.

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