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  • You may never get another chance.
  • Always stay hungry, devour the opponent.
  • There is no half way there.
  • Embrace pain and burn it as fuel for the journey.
  • Those who dare to fail miserably can achieve greatly.
  • A year from now you'll know why you started today.
  • There are no office hours for a champion.
  • Success must be felt within before it can be seen on the outside.
  • Don't fear moving slowly forward. Fear standing still.
  • Your success is 100% your responsibility, and yours alone. Excuses are for the weak!
  • Start. Finish.
  • Even if you stumble you're still moving forward.
  • If not you, who? If not now, when?
  • To achieve what others won't, you have to do what others don't.
  • Every professional was once an amateur.
  • Seven days without training will make one weak.
  • Make each day your masterpiece.
  • Some people dream of success, while others wake up and work hard at it.
  • Dare to dream.
  • Life is 10% what happens to us and 90% how we react to it.
  • Everyday is a new beginning.
  • Work until your idols become you rivals.
  • Play hard, play strong, play true.
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Body Mass Index Calculator
Weight: lbs kg
Height: Ft m
In cm

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Body Fat Calculator
This Body Fat calculator is based on a formula developed by the US Navy.

The best time to use this formula, is in the morning. Your body weight and waist measurements are the most accurate just after you wake up from 7-8 hours of sleep.

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Waist
( at naval )
In cm
Click to know what your Body Fat percentage means.

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