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  • There is no half way there.
  • Play hard, play strong, play true.
  • If not you, who? If not now, when?
  • Work until your idols become you rivals.
  • Every professional was once an amateur.
  • Success must be felt within before it can be seen on the outside.
  • Even if you stumble you're still moving forward.
  • There are no office hours for a champion.
  • Always stay hungry, devour the opponent.
  • You may never get another chance.
  • Seven days without training will make one weak.
  • Start. Finish.
  • Those who dare to fail miserably can achieve greatly.
  • To achieve what others won't, you have to do what others don't.
  • A year from now you'll know why you started today.
  • Don't fear moving slowly forward. Fear standing still.
  • Make each day your masterpiece.
  • Dare to dream.
  • Embrace pain and burn it as fuel for the journey.
  • Life is 10% what happens to us and 90% how we react to it.
  • Your success is 100% your responsibility, and yours alone. Excuses are for the weak!
  • Everyday is a new beginning.
  • Some people dream of success, while others wake up and work hard at it.
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Body Mass Index Calculator
Weight: lbs kg
Height: Ft m
In cm

Click to know what your Body Mass Index means

Body Fat Calculator
This Body Fat calculator is based on a formula developed by the US Navy.

The best time to use this formula, is in the morning. Your body weight and waist measurements are the most accurate just after you wake up from 7-8 hours of sleep.

Male Female
Weight lbs kg
( at naval )
In cm
Click to know what your Body Fat percentage means.

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