Sign up

Log In Join Fitnesslanka
  • Some people dream of success, while others wake up and work hard at it.
  • A year from now you'll know why you started today.
  • There are no office hours for a champion.
  • Your success is 100% your responsibility, and yours alone. Excuses are for the weak!
  • Life is 10% what happens to us and 90% how we react to it.
  • Dare to dream.
  • Every professional was once an amateur.
  • Make each day your masterpiece.
  • Everyday is a new beginning.
  • Even if you stumble you're still moving forward.
  • Play hard, play strong, play true.
  • To achieve what others won't, you have to do what others don't.
  • Work until your idols become you rivals.
  • Seven days without training will make one weak.
  • There is no half way there.
  • If not you, who? If not now, when?
  • Success must be felt within before it can be seen on the outside.
  • Those who dare to fail miserably can achieve greatly.
  • Embrace pain and burn it as fuel for the journey.
  • Don't fear moving slowly forward. Fear standing still.
  • Start. Finish.
  • You may never get another chance.
  • Always stay hungry, devour the opponent.
Find a Gym Near you...
Find a gym
Find a convenient location near you.
Be strong be healthy Nutritional plans, facts and many more .
View shops, clubs and trainers
What's New

Subscribe to Fitness Lanka Newsletter
Find us on Facebook
Body Mass Index Calculator
Weight: lbs kg
Height: Ft m
In cm

Click to know what your Body Mass Index means

Body Fat Calculator
This Body Fat calculator is based on a formula developed by the US Navy.

The best time to use this formula, is in the morning. Your body weight and waist measurements are the most accurate just after you wake up from 7-8 hours of sleep.

Male Female
Weight lbs kg
( at naval )
In cm
Click to know what your Body Fat percentage means.

Copyright ©, 2017. All Rights Reserved.   Terms and Conditions   Tell us what you feel :  
Web Solution by : CreativeHub