Sign up

Log In Join Fitnesslanka
  • Those who dare to fail miserably can achieve greatly.
  • If not you, who? If not now, when?
  • Start. Finish.
  • There are no office hours for a champion.
  • Success must be felt within before it can be seen on the outside.
  • Life is 10% what happens to us and 90% how we react to it.
  • Don't fear moving slowly forward. Fear standing still.
  • Work until your idols become you rivals.
  • Seven days without training will make one weak.
  • Some people dream of success, while others wake up and work hard at it.
  • There is no half way there.
  • To achieve what others won't, you have to do what others don't.
  • A year from now you'll know why you started today.
  • Even if you stumble you're still moving forward.
  • You may never get another chance.
  • Everyday is a new beginning.
  • Make each day your masterpiece.
  • Every professional was once an amateur.
  • Always stay hungry, devour the opponent.
  • Dare to dream.
  • Your success is 100% your responsibility, and yours alone. Excuses are for the weak!
  • Embrace pain and burn it as fuel for the journey.
  • Play hard, play strong, play true.
Find a Gym Near you...
Find a gym
Find a convenient location near you.
Be strong be healthy Nutritional plans, facts and many more .
View shops, clubs and trainers
What's New

Subscribe to Fitness Lanka Newsletter
Find us on Facebook
Body Mass Index Calculator
Weight: lbs kg
Height: Ft m
In cm

Click to know what your Body Mass Index means

Body Fat Calculator
This Body Fat calculator is based on a formula developed by the US Navy.

The best time to use this formula, is in the morning. Your body weight and waist measurements are the most accurate just after you wake up from 7-8 hours of sleep.

Male Female
Weight lbs kg
( at naval )
In cm
Click to know what your Body Fat percentage means.

Copyright ©, 2017. All Rights Reserved.   Terms and Conditions   Tell us what you feel :  
Web Solution by : CreativeHub