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  • Work until your idols become you rivals.
  • Success must be felt within before it can be seen on the outside.
  • Every professional was once an amateur.
  • Embrace pain and burn it as fuel for the journey.
  • Some people dream of success, while others wake up and work hard at it.
  • Those who dare to fail miserably can achieve greatly.
  • Start. Finish.
  • To achieve what others won't, you have to do what others don't.
  • You may never get another chance.
  • A year from now you'll know why you started today.
  • Life is 10% what happens to us and 90% how we react to it.
  • Make each day your masterpiece.
  • Even if you stumble you're still moving forward.
  • Seven days without training will make one weak.
  • Always stay hungry, devour the opponent.
  • There are no office hours for a champion.
  • Everyday is a new beginning.
  • If not you, who? If not now, when?
  • Don't fear moving slowly forward. Fear standing still.
  • Play hard, play strong, play true.
  • Dare to dream.
  • Your success is 100% your responsibility, and yours alone. Excuses are for the weak!
  • There is no half way there.
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Body Mass Index Calculator
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Height: Ft m
In cm

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Body Fat Calculator
This Body Fat calculator is based on a formula developed by the US Navy.

The best time to use this formula, is in the morning. Your body weight and waist measurements are the most accurate just after you wake up from 7-8 hours of sleep.

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Waist
( at naval )
In cm
Click to know what your Body Fat percentage means.

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