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Fitness Lanka Nutrition Database - Search for nutrition facts of more than 8,000 food items



All values refers to 100g of the edible portion of the food item.

Water 41.56 g
Energy 357 kcal
Protein 24.99 g
Total lipid (fat) 27.80 g
Ash 4.22 g
Carbohydrate, by difference 1.43 g
Fiber, total dietary 0.00 g
Sugars, total 1.43 g
Calcium, Ca 731 mg
Iron, Fe 0.44 mg
Magnesium, Mg 30.00 mg
Phosphorus, P 536 mg
Potassium, K 188 mg
Sodium, Na 812 mg
Zinc, Zn 3.75 mg
Copper, Cu 0.03 mg
Manganese, Mn 0.01 mg
Selenium, Se 14.50 µg
Vitamin C, total ascorbic acid 0.00 mg
Thiamin 0.03 mg
Riboflavin 0.38 mg
Niacin 0.08 mg
Pantothenic acid 0.28 mg
Vitamin B-6 0.07 mg
Folate, total 16.00 µg
Folic acid 0.00 µg
Folate, food 16.00 µg
Folate, DFE 16.00 µg
Choline, total 15.40 mg
Vitamin B-12 1.54 µg
Vitamin A, IU 825 IU
Vitamin A, RAE 243.00 µg
Retinol 242.00 µg
Carotene, alpha 0.00 µg
Carotene, beta 11.00 µg
Cryptoxanthin, beta 0.00 µg
Lycopene 0.00 µg
Lutein + zeaxanthin 0.00 µg
Vitamin E (alpha-tocopherol) 0.24 mg
Vitamin D (D2 + D3) 0.50 µg
Vitamin D 20.00 IU
Vitamin K (phylloquinone) 2.30 µg
Fatty acids, total saturated 17.57 g
Fatty acids, total monounsaturated 8.12 g
Fatty acids, total polyunsaturated 0.66 g
Cholesterol 89 mg

Source : U.S. Department of Agriculture, Agricultural Research Service. 2014. USDA National Nutrient Database for Standard Reference, Release . Nutrient Data Laboratory Home Page.  

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