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Fitness Lanka Nutrition Database - Search for nutrition facts of more than 8,000 food items

Alcoholic beverage 

pina colada, canned

All values refers to 100g of the edible portion of the food item.

Water 54.90 g
Energy 237 kcal
Protein 0.60 g
Total lipid (fat) 7.60 g
Ash 0.30 g
Carbohydrate, by difference 27.60 g
Fiber, total dietary 0.10 g
Calcium, Ca 1 mg
Iron, Fe 0.03 mg
Magnesium, Mg 6.00 mg
Phosphorus, P 36 mg
Potassium, K 83 mg
Sodium, Na 71 mg
Zinc, Zn 0.20 mg
Copper, Cu 0.08 mg
Manganese, Mn 0.31 mg
Selenium, Se 0.70 µg
Vitamin C, total ascorbic acid 1.50 mg
Thiamin 0.01 mg
Riboflavin 5.0e-0 mg
Niacin 0.10 mg
Pantothenic acid 0.05 mg
Vitamin B-6 0.01 mg
Folate, total 6.00 µg
Folic acid 0.00 µg
Folate, food 6.00 µg
Folate, DFE 6.00 µg
Vitamin B-12 0.00 µg
Vitamin A, IU 24 IU
Vitamin A, RAE 1.00 µg
Retinol 0.00 µg
Fatty acids, total saturated 6.57 g
Fatty acids, total monounsaturated 0.44 g
Fatty acids, total polyunsaturated 0.13 g
Cholesterol 0 mg

Source : U.S. Department of Agriculture, Agricultural Research Service. 2014. USDA National Nutrient Database for Standard Reference, Release . Nutrient Data Laboratory Home Page.  

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