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Fitness Lanka Nutrition Database - Search for nutrition facts of more than 8,000 food items

Alcoholic beverage 

pina colada, prepared-from-recipe





All values refers to 100g of the edible portion of the food item.


Proximates
Water 64.99 g
Energy 174 kcal
Protein 0.42 g
Total lipid (fat) 1.88 g
Ash 0.14 g
Carbohydrate, by difference 22.66 g
Fiber, total dietary 0.30 g
Sugars, total 22.3 g
Minerals
Calcium, Ca 8 mg
Iron, Fe 0.21 mg
Magnesium, Mg 8.00 mg
Phosphorus, P 7 mg
Potassium, K 71 mg
Sodium, Na 6 mg
Zinc, Zn 0.13 mg
Copper, Cu 0.07 mg
Manganese, Mn 0.52 mg
Selenium, Se 0.70 µg
Vitamins
Vitamin C, total ascorbic acid 4.90 mg
Thiamin 0.02 mg
Riboflavin 0.01 mg
Niacin 0.11 mg
Pantothenic acid 0.06 mg
Vitamin B-6 0.04 mg
Folate, total 12.00 µg
Folic acid 0.00 µg
Folate, food 12.00 µg
Folate, DFE 12.00 µg
Vitamin B-12 0.00 µg
Vitamin A, IU 2 IU
Vitamin A, RAE 0.00 µg
Retinol 0.00 µg
Carotene, alpha 0.00 µg
Carotene, beta 1.00 µg
Cryptoxanthin, beta 0.00 µg
Lycopene 0.00 µg
Lutein + zeaxanthin 0.00 µg
Vitamin E (alpha-tocopherol) 0.02 mg
Vitamin K (phylloquinone) 0.10 µg
Lipids
Fatty acids, total saturated 1.63 g
Fatty acids, total monounsaturated 0.08 g
Fatty acids, total polyunsaturated 0.03 g
Cholesterol 0 mg

Source : U.S. Department of Agriculture, Agricultural Research Service. 2014. USDA National Nutrient Database for Standard Reference, Release . Nutrient Data Laboratory Home Page.  

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