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Fitness Lanka Nutrition Database - Search for nutrition facts of more than 8,000 food items


all types, raw

All values refers to 100g of the edible portion of the food item.

Water 6.50 g
Energy 567 kcal
Protein 25.80 g
Total lipid (fat) 49.24 g
Ash 2.33 g
Carbohydrate, by difference 16.13 g
Fiber, total dietary 8.50 g
Sugars, total 3.97 g
Calcium, Ca 92 mg
Iron, Fe 4.58 mg
Magnesium, Mg 168.0 mg
Phosphorus, P 376 mg
Potassium, K 705 mg
Sodium, Na 18 mg
Zinc, Zn 3.27 mg
Copper, Cu 1.14 mg
Manganese, Mn 1.93 mg
Selenium, Se 7.20 µg
Vitamin C, total ascorbic acid 0.00 mg
Thiamin 0.64 mg
Riboflavin 0.13 mg
Niacin 12.06 mg
Pantothenic acid 1.76 mg
Vitamin B-6 0.34 mg
Folate, total 240.00 µg
Folic acid 0.00 µg
Folate, food 240.00 µg
Folate, DFE 240.00 µg
Choline, total 52.50 mg
Vitamin B-12 0.00 µg
Vitamin A, IU 0 IU
Vitamin A, RAE 0.00 µg
Retinol 0.00 µg
Carotene, alpha 0.00 µg
Carotene, beta 0.00 µg
Cryptoxanthin, beta 0.00 µg
Lycopene 0.00 µg
Lutein + zeaxanthin 0.00 µg
Vitamin E (alpha-tocopherol) 8.33 mg
Vitamin D (D2 + D3) 0.00 µg
Vitamin D 0.00 IU
Vitamin K (phylloquinone) 0.00 µg
Fatty acids, total saturated 6.83 g
Fatty acids, total monounsaturated 24.42 g
Fatty acids, total polyunsaturated 15.55 g
Cholesterol 0 mg

Source : U.S. Department of Agriculture, Agricultural Research Service. 2014. USDA National Nutrient Database for Standard Reference, Release . Nutrient Data Laboratory Home Page.  

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