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Fitness Lanka Nutrition Database - Search for nutrition facts of more than 8,000 food items

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Coconut Macaroon





All values refers to 100g of the edible portion of the food item.


Proximates
Water 11.50 g
Energy 460 kcal
Protein 3.02 g
Total lipid (fat) 22.55 g
Ash 1.71 g
Carbohydrate, by difference 61.23 g
Fiber, total dietary 5.10 g
Sugars, total 45.1 g
Minerals
Calcium, Ca 5 mg
Iron, Fe 0.82 mg
Potassium, K 123 mg
Sodium, Na 200 mg
Vitamins
Vitamin C, total ascorbic acid 0.00 mg
Thiamin 0.02 mg
Riboflavin 0.06 mg
Niacin 0.22 mg
Folate, total 5.00 µg
Folate, food 5.00 µg
Vitamin A, IU 0 IU
Vitamin A, RAE 0.00 µg
Lipids
Fatty acids, total saturated 20.10 g
Fatty acids, total monounsaturated 1.61 g
Fatty acids, total polyunsaturated 0.81 g
Cholesterol 0 mg

Source : U.S. Department of Agriculture, Agricultural Research Service. 2014. USDA National Nutrient Database for Standard Reference, Release . Nutrient Data Laboratory Home Page.  

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