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Coconut Macaroon

All values refers to 100g of the edible portion of the food item.

Water 11.50 g
Energy 460 kcal
Protein 3.02 g
Total lipid (fat) 22.55 g
Ash 1.71 g
Carbohydrate, by difference 61.23 g
Fiber, total dietary 5.10 g
Sugars, total 45.1 g
Calcium, Ca 5 mg
Iron, Fe 0.82 mg
Potassium, K 123 mg
Sodium, Na 200 mg
Vitamin C, total ascorbic acid 0.00 mg
Thiamin 0.02 mg
Riboflavin 0.06 mg
Niacin 0.22 mg
Folate, total 5.00 µg
Folate, food 5.00 µg
Vitamin A, IU 0 IU
Vitamin A, RAE 0.00 µg
Fatty acids, total saturated 20.10 g
Fatty acids, total monounsaturated 1.61 g
Fatty acids, total polyunsaturated 0.81 g
Cholesterol 0 mg

Source : U.S. Department of Agriculture, Agricultural Research Service. 2014. USDA National Nutrient Database for Standard Reference, Release . Nutrient Data Laboratory Home Page.  

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