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Fitness Lanka Nutrition Database - Search for nutrition facts of more than 8,000 food items

Agutuk 

fish/berry with seal oil (Alaskan ice cream) (Alaska Native)





All values refers to 100g of the edible portion of the food item.


Proximates
Water 47.30 g
Energy 353 kcal
Protein 3.40 g
Total lipid (fat) 31.80 g
Ash 4.10 g
Carbohydrate, by difference 13.40 g
Fiber, total dietary 0.50 g
Minerals
Calcium, Ca 8 mg
Iron, Fe 0.30 mg
Magnesium, Mg 7.00 mg
Phosphorus, P 46 mg
Potassium, K 70 mg
Sodium, Na 21 mg
Zinc, Zn 0.18 mg
Copper, Cu 0.03 mg
Manganese, Mn 0.13 mg
Vitamins
Vitamin C, total ascorbic acid 2.90 mg
Thiamin 0.04 mg
Riboflavin 0.05 mg
Niacin 0.55 mg
Pantothenic acid 0.02 mg
Vitamin B-6 0.01 mg
Folate, total 3.00 µg
Folate, food 3.00 µg
Vitamin A, IU 696 IU
Vitamin E (alpha-tocopherol) 2.36 mg
Lipids
Fatty acids, total saturated 7.70 g
Fatty acids, total monounsaturated 14.40 g
Fatty acids, total polyunsaturated 8.40 g
Cholesterol 10 mg

Source : U.S. Department of Agriculture, Agricultural Research Service. 2014. USDA National Nutrient Database for Standard Reference, Release . Nutrient Data Laboratory Home Page.  

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