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Fitness Lanka Nutrition Database - Search for nutrition facts of more than 8,000 food items

Acorn stew (Apache) 





All values refers to 100g of the edible portion of the food item.


Proximates
Water 79.78 g
Energy 95 kcal
Protein 6.81 g
Total lipid (fat) 3.47 g
Ash 0.72 g
Carbohydrate, by difference 9.22 g
Fiber, total dietary 0.70 g
Sugars, total 0.34 g
Minerals
Calcium, Ca 14 mg
Iron, Fe 1.00 mg
Magnesium, Mg 12.00 mg
Phosphorus, P 62 mg
Potassium, K 110 mg
Sodium, Na 130 mg
Zinc, Zn 1.60 mg
Copper, Cu 0.03 mg
Manganese, Mn 0.14 mg
Selenium, Se 8.30 µg
Vitamins
Vitamin C, total ascorbic acid 0.00 mg
Thiamin 0.17 mg
Riboflavin 0.12 mg
Niacin 2.14 mg
Pantothenic acid 0.21 mg
Vitamin B-6 0.05 mg
Folate, total 33.00 µg
Folic acid 15.00 µg
Folate, food 18.00 µg
Folate, DFE 44.00 µg
Vitamin B-12 0.68 µg
Vitamin A, IU 0 IU
Vitamin A, RAE 0.00 µg
Retinol 0.00 µg
Vitamin E (alpha-tocopherol) 0.30 mg
Vitamin K (phylloquinone) 0.00 µg
Lipids
Fatty acids, total saturated 1.28 g
Fatty acids, total monounsaturated 1.68 g
Fatty acids, total polyunsaturated 0.29 g
Cholesterol 20 mg

Source : U.S. Department of Agriculture, Agricultural Research Service. 2014. USDA National Nutrient Database for Standard Reference, Release . Nutrient Data Laboratory Home Page.  

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