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Acorn stew (Apache) 

All values refers to 100g of the edible portion of the food item.

Water 79.78 g
Energy 95 kcal
Protein 6.81 g
Total lipid (fat) 3.47 g
Ash 0.72 g
Carbohydrate, by difference 9.22 g
Fiber, total dietary 0.70 g
Sugars, total 0.34 g
Calcium, Ca 14 mg
Iron, Fe 1.00 mg
Magnesium, Mg 12.00 mg
Phosphorus, P 62 mg
Potassium, K 110 mg
Sodium, Na 130 mg
Zinc, Zn 1.60 mg
Copper, Cu 0.03 mg
Manganese, Mn 0.14 mg
Selenium, Se 8.30 µg
Vitamin C, total ascorbic acid 0.00 mg
Thiamin 0.17 mg
Riboflavin 0.12 mg
Niacin 2.14 mg
Pantothenic acid 0.21 mg
Vitamin B-6 0.05 mg
Folate, total 33.00 µg
Folic acid 15.00 µg
Folate, food 18.00 µg
Folate, DFE 44.00 µg
Vitamin B-12 0.68 µg
Vitamin A, IU 0 IU
Vitamin A, RAE 0.00 µg
Retinol 0.00 µg
Vitamin E (alpha-tocopherol) 0.30 mg
Vitamin K (phylloquinone) 0.00 µg
Fatty acids, total saturated 1.28 g
Fatty acids, total monounsaturated 1.68 g
Fatty acids, total polyunsaturated 0.29 g
Cholesterol 20 mg

Source : U.S. Department of Agriculture, Agricultural Research Service. 2014. USDA National Nutrient Database for Standard Reference, Release . Nutrient Data Laboratory Home Page.  

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