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Fitness Lanka Nutrition Database - Search for nutrition facts of more than 8,000 food items

Agave 

raw (Southwest)





All values refers to 100g of the edible portion of the food item.


Proximates
Water 81.83 g
Energy 68 kcal
Protein 0.52 g
Total lipid (fat) 0.15 g
Ash 1.27 g
Carbohydrate, by difference 16.23 g
Fiber, total dietary 6.60 g
Sugars, total 2.58 g
Minerals
Calcium, Ca 417 mg
Iron, Fe 1.80 mg
Magnesium, Mg 55.00 mg
Phosphorus, P 7 mg
Potassium, K 127 mg
Sodium, Na 14 mg
Zinc, Zn 0.15 mg
Copper, Cu 0.13 mg
Manganese, Mn 0.09 mg
Selenium, Se 0.40 µg
Vitamins
Vitamin C, total ascorbic acid 4.00 mg
Thiamin 0.02 mg
Riboflavin 0.03 mg
Niacin 0.16 mg
Pantothenic acid 0.04 mg
Vitamin B-6 0.05 mg
Folate, total 7.00 µg
Folic acid 0.00 µg
Folate, food 7.00 µg
Folate, DFE 7.00 µg
Vitamin B-12 0.00 µg
Vitamin A, IU 37 IU
Vitamin A, RAE 2.00 µg
Retinol 0.00 µg
Carotene, alpha 0.00 µg
Carotene, beta 22.00 µg
Cryptoxanthin, beta 0.00 µg
Lycopene 0.00 µg
Vitamin E (alpha-tocopherol) 0.23 mg
Vitamin D (D2 + D3) 0.00 µg
Vitamin D 0.00 IU
Vitamin K (phylloquinone) 5.30 µg
Lipids
Cholesterol 0 mg

Source : U.S. Department of Agriculture, Agricultural Research Service. 2014. USDA National Nutrient Database for Standard Reference, Release . Nutrient Data Laboratory Home Page.  

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