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Fitness Lanka Nutrition Database - Search for nutrition facts of more than 8,000 food items

Agave 

cooked (Southwest)





All values refers to 100g of the edible portion of the food item.


Proximates
Water 65.40 g
Energy 135 kcal
Protein 0.99 g
Total lipid (fat) 0.29 g
Ash 1.32 g
Carbohydrate, by difference 32.00 g
Fiber, total dietary 10.6 g
Sugars, total 20.8 g
Minerals
Calcium, Ca 460 mg
Iron, Fe 3.55 mg
Magnesium, Mg 39.00 mg
Phosphorus, P 9 mg
Potassium, K 59 mg
Sodium, Na 13 mg
Zinc, Zn 0.25 mg
Copper, Cu 0.11 mg
Manganese, Mn 0.14 mg
Selenium, Se 0.20 µg
Vitamins
Vitamin C, total ascorbic acid 0.30 mg
Thiamin 0.01 mg
Riboflavin 0.09 mg
Niacin 0.16 mg
Pantothenic acid 0.04 mg
Vitamin B-6 0.08 mg
Folate, total 3.00 µg
Folic acid 0.00 µg
Folate, food 3.00 µg
Folate, DFE 3.00 µg
Choline, total 8.80 mg
Vitamin B-12 0.00 µg
Vitamin A, IU 113 IU
Vitamin A, RAE 6.00 µg
Retinol 0.00 µg
Carotene, alpha 0.00 µg
Carotene, beta 68.00 µg
Cryptoxanthin, beta 0.00 µg
Lycopene 0.00 µg
Vitamin E (alpha-tocopherol) 0.36 mg
Vitamin D (D2 + D3) 0.00 µg
Vitamin D 0.00 IU
Vitamin K (phylloquinone) 4.90 µg
Lipids
Cholesterol 0 mg

Source : U.S. Department of Agriculture, Agricultural Research Service. 2014. USDA National Nutrient Database for Standard Reference, Release . Nutrient Data Laboratory Home Page.  

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