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Fitness Lanka Nutrition Database - Search for nutrition facts of more than 8,000 food items

Agutuk 

fish with shortening (Alaskan ice cream) (Alaska Native)





All values refers to 100g of the edible portion of the food item.


Proximates
Water 34.00 g
Energy 470 kcal
Protein 9.00 g
Total lipid (fat) 43.50 g
Ash 3.00 g
Carbohydrate, by difference 10.50 g
Minerals
Iron, Fe 0.20 mg
Magnesium, Mg 16.00 mg
Phosphorus, P 134 mg
Potassium, K 206 mg
Sodium, Na 24 mg
Zinc, Zn 0.47 mg
Copper, Cu 0.03 mg
Vitamins
Thiamin 0.06 mg
Riboflavin 0.06 mg
Niacin 1.43 mg
Vitamin A, IU 257 IU
Vitamin A, RAE 34.00 µg
Vitamin E (alpha-tocopherol) 4.00 mg
Lipids
Fatty acids, total saturated 8.60 g
Fatty acids, total monounsaturated 15.60 g
Fatty acids, total polyunsaturated 17.30 g
Cholesterol 26 mg

Source : U.S. Department of Agriculture, Agricultural Research Service. 2014. USDA National Nutrient Database for Standard Reference, Release . Nutrient Data Laboratory Home Page.  

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