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Fitness Lanka Nutrition Database - Search for nutrition facts of more than 8,000 food items

Restaurant 

family style, French fries





All values refers to 100g of the edible portion of the food item.


Proximates
Water 43.19 g
Energy 289 kcal
Protein 3.49 g
Total lipid (fat) 14.04 g
Ash 2.08 g
Carbohydrate, by difference 37.20 g
Fiber, total dietary 3.90 g
Sugars, total 0.28 g
Minerals
Calcium, Ca 17 mg
Iron, Fe 0.91 mg
Magnesium, Mg 29.00 mg
Phosphorus, P 124 mg
Potassium, K 545 mg
Sodium, Na 357 mg
Zinc, Zn 0.51 mg
Copper, Cu 0.11 mg
Manganese, Mn 0.23 mg
Selenium, Se 0.40 µg
Vitamins
Vitamin C, total ascorbic acid 1.10 mg
Thiamin 0.11 mg
Riboflavin 0.05 mg
Niacin 2.56 mg
Pantothenic acid 0.54 mg
Vitamin B-6 0.23 mg
Folate, total 15.00 µg
Folate, food 15.00 µg
Vitamin A, IU 0 IU
Vitamin A, RAE 0.00 µg
Retinol 0.00 µg
Vitamin E (alpha-tocopherol) 1.00 mg
Vitamin K (phylloquinone) 35.90 µg
Lipids
Fatty acids, total saturated 2.48 g
Fatty acids, total monounsaturated 3.35 g
Fatty acids, total polyunsaturated 6.60 g
Cholesterol 1 mg

Source : U.S. Department of Agriculture, Agricultural Research Service. 2014. USDA National Nutrient Database for Standard Reference, Release . Nutrient Data Laboratory Home Page.  

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