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Fitness Lanka Nutrition Database - Search for nutrition facts of more than 8,000 food items

Adobo fresco 





All values refers to 100g of the edible portion of the food item.


Proximates
Water 22.10 g
Energy 271 kcal
Protein 2.00 g
Total lipid (fat) 20.90 g
Ash 36.4 g
Carbohydrate, by difference 18.60 g
Fiber, total dietary 1.30 g
Sugars, total 2.03 g
Minerals
Calcium, Ca 123 mg
Iron, Fe 3.20 mg
Magnesium, Mg 23.00 mg
Phosphorus, P 38 mg
Potassium, K 187 mg
Sodium, Na 17152 mg
Zinc, Zn 0.25 mg
Copper, Cu 0.03 mg
Selenium, Se 3.00 µg
Vitamins
Vitamin C, total ascorbic acid 5.80 mg
Thiamin 0.04 mg
Riboflavin 0.03 mg
Niacin 0.47 mg
Vitamin B-6 0.00 mg
Folate, total 9.00 µg
Folic acid 0.00 µg
Folate, food 9.00 µg
Folate, DFE 9.00 µg
Choline, total 2.40 mg
Vitamin B-12 0.00 µg
Vitamin A, IU 219 IU
Vitamin A, RAE 11.00 µg
Retinol 0.00 µg
Carotene, alpha 5.00 µg
Carotene, beta 126.00 µg
Cryptoxanthin, beta 6.00 µg
Lycopene 411.00 µg
Lutein + zeaxanthin 123.00 µg
Vitamin E (alpha-tocopherol) 2.69 mg
Vitamin D (D2 + D3) 0.00 µg
Vitamin D 0.00 IU
Vitamin K (phylloquinone) 7.70 µg
Lipids
Fatty acids, total saturated 2.91 g
Fatty acids, total monounsaturated 14.96 g
Fatty acids, total polyunsaturated 2.04 g
Cholesterol 0 mg

Source : U.S. Department of Agriculture, Agricultural Research Service. 2014. USDA National Nutrient Database for Standard Reference, Release . Nutrient Data Laboratory Home Page.  

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