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Fitness Lanka Nutrition Database - Search for nutrition facts of more than 8,000 food items

Acerola 

(west indian cherry), raw





All values refers to 100g of the edible portion of the food item.


Proximates
Water 91.41 g
Energy 32 kcal
Protein 0.40 g
Total lipid (fat) 0.30 g
Ash 0.20 g
Carbohydrate, by difference 7.69 g
Fiber, total dietary 1.10 g
Minerals
Calcium, Ca 12 mg
Iron, Fe 0.20 mg
Magnesium, Mg 18.00 mg
Phosphorus, P 11 mg
Potassium, K 146 mg
Sodium, Na 7 mg
Zinc, Zn 0.10 mg
Copper, Cu 0.08 mg
Selenium, Se 0.60 µg
Vitamins
Vitamin C, total ascorbic acid 1677.6 mg
Thiamin 0.02 mg
Riboflavin 0.06 mg
Niacin 0.40 mg
Pantothenic acid 0.30 mg
Vitamin B-6 9.0e-0 mg
Folate, total 14.00 µg
Folic acid 0.00 µg
Folate, food 14.00 µg
Folate, DFE 14.00 µg
Vitamin B-12 0.00 µg
Vitamin A, IU 767 IU
Vitamin A, RAE 38.00 µg
Retinol 0.00 µg
Lipids
Fatty acids, total saturated 0.06 g
Fatty acids, total monounsaturated 0.08 g
Fatty acids, total polyunsaturated 0.09 g
Cholesterol 0 mg

Source : U.S. Department of Agriculture, Agricultural Research Service. 2014. USDA National Nutrient Database for Standard Reference, Release . Nutrient Data Laboratory Home Page.  

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