Sign up

Log In Join Fitnesslanka

Fitness Lanka Nutrition Database - Search for nutrition facts of more than 8,000 food items


canned, water pack, without skin, solids and liquids

All values refers to 100g of the edible portion of the food item.

Water 93.43 g
Energy 22 kcal
Protein 0.69 g
Total lipid (fat) 0.03 g
Ash 0.38 g
Carbohydrate, by difference 5.48 g
Fiber, total dietary 1.10 g
Calcium, Ca 8 mg
Iron, Fe 0.54 mg
Magnesium, Mg 9.00 mg
Phosphorus, P 16 mg
Potassium, K 154 mg
Sodium, Na 11 mg
Zinc, Zn 0.11 mg
Copper, Cu 0.06 mg
Manganese, Mn 0.05 mg
Vitamin C, total ascorbic acid 1.80 mg
Thiamin 0.02 mg
Riboflavin 0.02 mg
Niacin 0.43 mg
Pantothenic acid 0.09 mg
Vitamin B-6 0.05 mg
Folate, total 2.00 µg
Folic acid 0.00 µg
Folate, food 2.00 µg
Folate, DFE 2.00 µg
Vitamin B-12 0.00 µg
Vitamin A, IU 1810 IU
Vitamin A, RAE 91.00 µg
Retinol 0.00 µg
Vitamin D (D2 + D3) 0.00 µg
Vitamin D 0.00 IU
Fatty acids, total saturated 2.0e-0 g
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 6.0e-0 g
Cholesterol 0 mg

Source : U.S. Department of Agriculture, Agricultural Research Service. 2014. USDA National Nutrient Database for Standard Reference, Release . Nutrient Data Laboratory Home Page.  

Copyright ©, 2017. All Rights Reserved.   Terms and Conditions   Tell us what you feel :  
Web Solution by : CreativeHub