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Fitness Lanka Nutrition Database - Search for nutrition facts of more than 8,000 food items

Apricots 

canned, extra light syrup pack, with skin, solids and liquids





All values refers to 100g of the edible portion of the food item.


Proximates
Water 86.30 g
Energy 49 kcal
Protein 0.60 g
Total lipid (fat) 0.10 g
Ash 0.50 g
Carbohydrate, by difference 12.50 g
Fiber, total dietary 1.60 g
Minerals
Calcium, Ca 10 mg
Iron, Fe 0.30 mg
Magnesium, Mg 6.00 mg
Phosphorus, P 12 mg
Potassium, K 140 mg
Sodium, Na 2 mg
Zinc, Zn 0.08 mg
Copper, Cu 0.04 mg
Manganese, Mn 0.05 mg
Vitamins
Vitamin C, total ascorbic acid 4.00 mg
Thiamin 0.02 mg
Riboflavin 0.02 mg
Niacin 0.60 mg
Pantothenic acid 0.09 mg
Vitamin B-6 0.05 mg
Folate, total 2.00 µg
Folic acid 0.00 µg
Folate, food 2.00 µg
Folate, DFE 2.00 µg
Vitamin B-12 0.00 µg
Vitamin A, IU 1271 IU
Vitamin A, RAE 64.00 µg
Retinol 0.00 µg
Vitamin D (D2 + D3) 0.00 µg
Vitamin D 0.00 IU
Lipids
Fatty acids, total saturated 7.0e-0 g
Fatty acids, total monounsaturated 0.04 g
Fatty acids, total polyunsaturated 0.02 g
Cholesterol 0 mg

Source : U.S. Department of Agriculture, Agricultural Research Service. 2014. USDA National Nutrient Database for Standard Reference, Release . Nutrient Data Laboratory Home Page.  

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