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Fitness Lanka Nutrition Database - Search for nutrition facts of more than 8,000 food items

Apricots 

canned, light syrup pack, with skin, solids and liquids





All values refers to 100g of the edible portion of the food item.


Proximates
Water 82.56 g
Energy 63 kcal
Protein 0.53 g
Total lipid (fat) 0.05 g
Ash 0.37 g
Carbohydrate, by difference 16.49 g
Fiber, total dietary 1.60 g
Sugars, total 14.8 g
Minerals
Calcium, Ca 11 mg
Iron, Fe 0.39 mg
Magnesium, Mg 8.00 mg
Phosphorus, P 13 mg
Potassium, K 138 mg
Sodium, Na 4 mg
Zinc, Zn 0.11 mg
Copper, Cu 0.07 mg
Manganese, Mn 0.05 mg
Selenium, Se 0.10 µg
Vitamins
Vitamin C, total ascorbic acid 2.70 mg
Thiamin 0.01 mg
Riboflavin 0.02 mg
Niacin 0.30 mg
Pantothenic acid 0.09 mg
Vitamin B-6 0.05 mg
Folate, total 2.00 µg
Folic acid 0.00 µg
Folate, food 2.00 µg
Folate, DFE 2.00 µg
Choline, total 1.80 mg
Vitamin B-12 0.00 µg
Vitamin A, IU 1322 IU
Vitamin A, RAE 66.00 µg
Retinol 0.00 µg
Carotene, alpha 0.00 µg
Carotene, beta 789.00 µg
Cryptoxanthin, beta 7.00 µg
Lycopene 0.00 µg
Lutein + zeaxanthin 26.00 µg
Vitamin E (alpha-tocopherol) 0.60 mg
Vitamin D (D2 + D3) 0.00 µg
Vitamin D 0.00 IU
Vitamin K (phylloquinone) 2.20 µg
Lipids
Fatty acids, total saturated 3.0e-0 g
Fatty acids, total monounsaturated 0.02 g
Fatty acids, total polyunsaturated 0.01 g
Cholesterol 0 mg

Source : U.S. Department of Agriculture, Agricultural Research Service. 2014. USDA National Nutrient Database for Standard Reference, Release . Nutrient Data Laboratory Home Page.  

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