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Fitness Lanka Nutrition Database - Search for nutrition facts of more than 8,000 food items

Apricots 

dried, sulfured, stewed, without added sugar





All values refers to 100g of the edible portion of the food item.


Proximates
Water 75.56 g
Energy 85 kcal
Protein 1.20 g
Total lipid (fat) 0.18 g
Ash 0.91 g
Carbohydrate, by difference 22.15 g
Fiber, total dietary 2.60 g
Sugars, total 19.5 g
Minerals
Calcium, Ca 19 mg
Iron, Fe 0.94 mg
Magnesium, Mg 11.00 mg
Phosphorus, P 25 mg
Potassium, K 411 mg
Sodium, Na 4 mg
Zinc, Zn 0.14 mg
Copper, Cu 0.12 mg
Manganese, Mn 0.08 mg
Selenium, Se 0.80 µg
Vitamins
Vitamin C, total ascorbic acid 0.30 mg
Thiamin 5.0e-0 mg
Riboflavin 0.02 mg
Niacin 0.91 mg
Pantothenic acid 0.21 mg
Vitamin B-6 0.05 mg
Folate, total 3.00 µg
Folic acid 0.00 µg
Folate, food 3.00 µg
Folate, DFE 3.00 µg
Choline, total 4.90 mg
Vitamin B-12 0.00 µg
Vitamin A, IU 1275 IU
Vitamin A, RAE 64.00 µg
Retinol 0.00 µg
Carotene, alpha 0.00 µg
Carotene, beta 765.00 µg
Cryptoxanthin, beta 0.00 µg
Lycopene 0.00 µg
Lutein + zeaxanthin 0.00 µg
Vitamin E (alpha-tocopherol) 1.53 mg
Vitamin D (D2 + D3) 0.00 µg
Vitamin D 0.00 IU
Vitamin K (phylloquinone) 1.10 µg
Lipids
Fatty acids, total saturated 6.0e-0 g
Fatty acids, total monounsaturated 0.02 g
Fatty acids, total polyunsaturated 0.02 g
Cholesterol 0 mg

Source : U.S. Department of Agriculture, Agricultural Research Service. 2014. USDA National Nutrient Database for Standard Reference, Release . Nutrient Data Laboratory Home Page.  

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