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Fitness Lanka Nutrition Database - Search for nutrition facts of more than 8,000 food items


raw, all commercial varieties

All values refers to 100g of the edible portion of the food item.

Water 73.23 g
Energy 160 kcal
Protein 2.00 g
Total lipid (fat) 14.66 g
Ash 1.58 g
Carbohydrate, by difference 8.53 g
Fiber, total dietary 6.70 g
Sugars, total 0.66 g
Calcium, Ca 12 mg
Iron, Fe 0.55 mg
Magnesium, Mg 29.00 mg
Phosphorus, P 52 mg
Potassium, K 485 mg
Sodium, Na 7 mg
Zinc, Zn 0.64 mg
Copper, Cu 0.19 mg
Manganese, Mn 0.14 mg
Selenium, Se 0.40 µg
Vitamin C, total ascorbic acid 10.00 mg
Thiamin 0.06 mg
Riboflavin 0.13 mg
Niacin 1.73 mg
Pantothenic acid 1.38 mg
Vitamin B-6 0.25 mg
Folate, total 81.00 µg
Folic acid 0.00 µg
Folate, food 81.00 µg
Folate, DFE 81.00 µg
Choline, total 14.20 mg
Vitamin B-12 0.00 µg
Vitamin A, IU 146 IU
Vitamin A, RAE 7.00 µg
Retinol 0.00 µg
Carotene, alpha 24.00 µg
Carotene, beta 62.00 µg
Cryptoxanthin, beta 28.00 µg
Lycopene 0.00 µg
Lutein + zeaxanthin 271.00 µg
Vitamin E (alpha-tocopherol) 2.07 mg
Vitamin D (D2 + D3) 0.00 µg
Vitamin D 0.00 IU
Vitamin K (phylloquinone) 21.00 µg
Fatty acids, total saturated 2.12 g
Fatty acids, total monounsaturated 9.79 g
Fatty acids, total polyunsaturated 1.81 g
Cholesterol 0 mg

Source : U.S. Department of Agriculture, Agricultural Research Service. 2014. USDA National Nutrient Database for Standard Reference, Release . Nutrient Data Laboratory Home Page.  

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