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canned, heavy syrup, drained

All values refers to 100g of the edible portion of the food item.

Water 77.56 g
Energy 83 kcal
Protein 0.64 g
Total lipid (fat) 0.11 g
Ash 0.38 g
Carbohydrate, by difference 21.31 g
Fiber, total dietary 2.70 g
Sugars, total 18.6 g
Calcium, Ca 10 mg
Iron, Fe 0.30 mg
Magnesium, Mg 7.00 mg
Phosphorus, P 13 mg
Potassium, K 143 mg
Sodium, Na 4 mg
Zinc, Zn 0.11 mg
Copper, Cu 0.09 mg
Selenium, Se 0.10 µg
Vitamin C, total ascorbic acid 3.10 mg
Thiamin 0.02 mg
Riboflavin 0.02 mg
Niacin 0.37 mg
Vitamin B-6 0.05 mg
Folate, total 2.00 µg
Folic acid 0.00 µg
Folate, food 2.00 µg
Folate, DFE 2.00 µg
Choline, total 2.80 mg
Vitamin B-12 0.00 µg
Vitamin A, IU 2924 IU
Vitamin A, RAE 146.00 µg
Retinol 0.00 µg
Carotene, alpha 0.00 µg
Carotene, beta 1746.00 µg
Cryptoxanthin, beta 16.00 µg
Lycopene 0.00 µg
Lutein + zeaxanthin 39.00 µg
Vitamin E (alpha-tocopherol) 0.89 mg
Vitamin D (D2 + D3) 0.00 µg
Vitamin D 0.00 IU
Vitamin K (phylloquinone) 3.30 µg
Fatty acids, total saturated 7.0e-0 g
Fatty acids, total monounsaturated 0.04 g
Fatty acids, total polyunsaturated 0.02 g
Cholesterol 0 mg

Source : U.S. Department of Agriculture, Agricultural Research Service. 2014. USDA National Nutrient Database for Standard Reference, Release . Nutrient Data Laboratory Home Page.  

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