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Fitness Lanka Nutrition Database - Search for nutrition facts of more than 8,000 food items

Apricots 

canned, heavy syrup, drained





All values refers to 100g of the edible portion of the food item.


Proximates
Water 77.56 g
Energy 83 kcal
Protein 0.64 g
Total lipid (fat) 0.11 g
Ash 0.38 g
Carbohydrate, by difference 21.31 g
Fiber, total dietary 2.70 g
Sugars, total 18.6 g
Minerals
Calcium, Ca 10 mg
Iron, Fe 0.30 mg
Magnesium, Mg 7.00 mg
Phosphorus, P 13 mg
Potassium, K 143 mg
Sodium, Na 4 mg
Zinc, Zn 0.11 mg
Copper, Cu 0.09 mg
Selenium, Se 0.10 µg
Vitamins
Vitamin C, total ascorbic acid 3.10 mg
Thiamin 0.02 mg
Riboflavin 0.02 mg
Niacin 0.37 mg
Vitamin B-6 0.05 mg
Folate, total 2.00 µg
Folic acid 0.00 µg
Folate, food 2.00 µg
Folate, DFE 2.00 µg
Choline, total 2.80 mg
Vitamin B-12 0.00 µg
Vitamin A, IU 2924 IU
Vitamin A, RAE 146.00 µg
Retinol 0.00 µg
Carotene, alpha 0.00 µg
Carotene, beta 1746.00 µg
Cryptoxanthin, beta 16.00 µg
Lycopene 0.00 µg
Lutein + zeaxanthin 39.00 µg
Vitamin E (alpha-tocopherol) 0.89 mg
Vitamin D (D2 + D3) 0.00 µg
Vitamin D 0.00 IU
Vitamin K (phylloquinone) 3.30 µg
Lipids
Fatty acids, total saturated 7.0e-0 g
Fatty acids, total monounsaturated 0.04 g
Fatty acids, total polyunsaturated 0.02 g
Cholesterol 0 mg

Source : U.S. Department of Agriculture, Agricultural Research Service. 2014. USDA National Nutrient Database for Standard Reference, Release . Nutrient Data Laboratory Home Page.  

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