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Fitness Lanka Nutrition Database - Search for nutrition facts of more than 8,000 food items



All values refers to 100g of the edible portion of the food item.

Water 79.90 g
Energy 69 kcal
Protein 1.50 g
Total lipid (fat) 0.10 g
Ash 0.90 g
Carbohydrate, by difference 17.60 g
Fiber, total dietary 5.30 g
Sugars, total 8.55 g
Calcium, Ca 8 mg
Iron, Fe 1.61 mg
Magnesium, Mg 24.00 mg
Phosphorus, P 47 mg
Potassium, K 304 mg
Sodium, Na 20 mg
Zinc, Zn 0.31 mg
Copper, Cu 0.05 mg
Manganese, Mn 0.18 mg
Vitamin C, total ascorbic acid 54.10 mg
Vitamin A, IU 100 IU
Vitamin A, RAE 5.00 µg
Retinol 0.00 µg
Carotene, alpha 0.00 µg
Carotene, beta 60.00 µg
Fatty acids, total saturated 0.01 g

Source : U.S. Department of Agriculture, Agricultural Research Service. 2014. USDA National Nutrient Database for Standard Reference, Release . Nutrient Data Laboratory Home Page.  

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