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Nipun Liyanage


Bodybuilding and Nutritional Consultant and Sri Lanka’s first and only bodybuilding/fitness writer/blogger
Email: coach.freak@yahoo.com.

Nipun Liyanage is Sri Lanka's one and only underground bodybuilding and strength and conditioning coach. He is also a Bodybuilding and Nutritional Consultant and Sri Lanka’s first and only bodybuilding/fitness writer/blogger. He runs his own bodybuilding consultancy service which is an exclusive and underground Bodybuilding/Fitness Consultancy Service dedicated to serious and devoted bodybuilders, athletes and people only. He has more than 17 years of experience in the Sri Lankan fitness industry, 13 of which is as an underground coach. He maintains a blog at www.musclefreak.blog.com.


In addition to being a consultant, he also runs his own proofreading and copywriting business.

Nipun also holds the following academic and professional qualifications:

  • B.A. (Hons) in HRM – Coventry University (UK).
  • International Advanced Diploma in Business Administration (Equivalent to the Third Year of Honours Degree) – NCC Education (UK) & IA (Singapore).
  • Advanced Diploma in Business and Information Technology (Equivalent to the Third Year of Honours Degree) – UCLES (UK) & IA (Singapore).
  • Diploma in Financial Management (Professional Diploma) – Wigan & Leigh College (UK).

Additionally, Nipun holds the following qualifications in bodybuilding and fitness:
  • Certified A-Grade Bodybuilding Coach – Sri Lanka Bodybuilding & Fitness Federation (SLBBFF)
  • Bodybuilding & Fitness Instructor Course – Level 1 & Level 2 (2 of 2) – Department of Sports Development of Sri Lanka & Sri Lanka Bodybuilding & Fitness Federation (SLBBFF).
  • Certificate for Fitness Trainers – Sri Lanka Foundation & Ministry of Sports – Sri Lanka.
  • Strength Training & Bodybuilding Workshop – ScottishOrbit – Sri Lanka.
  • Sports Nutrition Workshop – ScottishOrbit – Sri Lanka.

Nipun Liyanage’s Other Noteworthy Accomplishments
Nipun Liyanage is the proud introducer of the following bodybuilding and strength & conditioning concepts to Sri Lanka through his company:
  1. Power Bodybuilding
  2. Power Conditioning
  3. Metabolic Conditioning
  4. Mental Toughness Training
  5. Transformations & Mini Transformations
  6. Boot Camps
  7. Contest Preparation
  8. Advice on Home Gym / Fitness Equipment Purchasing
  9. Online Coaching
Nipun Liyanage is also the introducer of the following bodybuilding and strength & conditioning concepts to the general public of Sri Lanka through his company:
  1. Strength & Conditioning
  2. Rehab & Specialised Training for the Injured etc.
  3. Powerlifting
Not only is Nipun the proud introducer of the above-mentioned bodybuilding and strength & conditioning concepts to Sri Lanka but his company is also the sole service provider of the said services in Sri Lanka.

Nipun Liyanage’s Lifting Statistics
  • Bench Press – 285 Lbs
  • Squat – 405 Lbs
  • Deadlift – 335 Lbs
  • Leg Press – 765 Lbs *
  • Barbell Row – 325 Lbs *
  • T-Bar Row – 285 Lbs *
  • Cable Row – 285 Lbs *
  • Cable Tricep Pressdown – 250 Lbs *
  • Military Press – 205 Lbs *
  • Dumbbell Row – 185 Lbs * (20 Lbs heavier than the bodyweight in one hand)
  • Dumbbell Flye – 80 Lbs *
* - For multiple reps
185 Lbs Dumbbell Row – Please note that the heaviest dumbbells in the facility Nipun trains at are 95 Lbs and the heaviest dumbbells in Sri Lanka are 125 Lbs.
Nipun performs 185 Lbs Dumbbell Rows with an Olympic dumbbell rod with Olympic plates.

250 Lbs Cable Tricep Pressdown – Please note that the stack in the facility Nipun trains at is 160 Lbs and the heaviest stack in Sri Lanka is 200 Lbs.
Stacks for Triceps hardly go beyond 200 Lbs anywhere in the world including those in extremely hardcore gyms.
Nipun performs 250 Lbs Cable Tricep Pressdowns on a plate-loaded Cable Tricep Pressdown machine.

Fitnesslanka.lk Partners With Sri Lanka's One and Only Underground Bodybuilding and Strength and Conditioning Coach, Nipun Liyanage.

Fitnesslanka.lk is proud to announce its partnership with Sri Lanka's one and only underground bodybuilding and strength and conditioning coach, Nipun Liyanage. He is also a Bodybuilding and Nutritional Consultant and Sri Lanka’s first and only bodybuilding/fitness writer/blogger. He runs his own bodybuilding consultancy service which is an exclusive and underground Bodybuilding/Fitness Consultancy Service dedicated to serious and devoted bodybuilders, athletes and people only. He has more than 17 years of experience in the Sri Lankan fitness industry, 13 of which is as an underground coach.
In the coming months, Nipun will bring his unmatched knowledge about bodybuilding and fitness in particular and an insider’s look at the Sri Lankan fitness industry as someone who knows inside and out of it. His brutally honest articles will be one of a kind as he speaks his heart out unapologetically.


Great Significance
This partnership is of great significance as Nipun has not ever, for the past 15 years, collaborated with any fitness entity or person in Sri Lanka except with Fitnesslanka.lk.
As a result of this unique collaboration, visitors to Fitnesslanka.lk and the public will get access to, for the first time, some well-guarded and secret information which has been available exclusively and only for Nipun’s clients for the past 11 years.


Important
Articles by author are for information purposes only.
Articles by author may not be used or reproduced without the written permission of author.


Author’s Disclaimer
The views expressed in the articles are not necessarily those of Fitnesslanka.lk.
Every care is taken to assure the accuracy of the information, advice and instructions given by author but no responsibility can be accepted for the consequences of actions based on the information, advice and instructions given by author.
Undertaking and implementation of information in the author’s articles are assumed at your own risk. The use of articles’ information, advice and instructions should be based on your own due diligence and you agree that Nipun Liyanage, Fitnesslanka.lk and its employees are not liable for any success or failure of your physique that is directly or indirectly related to the use of author’s articles’ information, advice and instructions.
Nipun Liyanage, Fitnesslanka.lk and its employees disclaim any injury and/or liability from or in connection with information and advice given by author’s articles.

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